Vitamin E is a fat soluble vitamin, and plays a vital role in many important functions in the body including the immune system, reproduction and the correct functioning of nerves and muscles. One of its major roles is as an antioxidant.
Selenium is an important trace element. It plays vital roles in the correct functioning of the immune system, and is a key component of a number of selenoproteins. However, its best known role is as an antioxidant, working in combination with vitamin E, in both independent and overlapping roles.
Vitamin E and Selenium play vital and complementary roles in the antioxidant processes throughout the body, helping to protect muscle and other body cells from oxidative damage.
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